Sample Dinner Invocations

Granera

Si se va a Granera tiene que ser con almuerzo! Estas sabias palabras pronunciadas por el amigo Teo fueron llevadas a cabo este sábado en nuestra salida betetera.
Como además del almuerzo eran muchos kilómetros, avanzamos en una hora nuestro horario habitual, por lo que a las 7,00 de la mañana empecé a rodar junto a Teo, Legi y Lleir dirección Castellar y Sant Llorenç de Savall.

En Sant Llorenç cargando bidones

Tras reponer agua en nuestros bidones cojimos una pista ascendente hasta Granera, rodeados de un entorno escaso de árboles, tras aquel fatídico incendio forestal de 2003, en el que el verde, como un rayo de esperanza, asoma pintando which was once a lush forest.

light continuous climb up Granera


Lleir passes in front of the house of l'Armengol

landscape rocks and shrubby

On arrival at Granera, no time to visit the castle by the rush of Legi, lunch at the only local bar in a 100% rider, with beteteros and roads in this land of God.

Granera a population of 782m. consists of only 67 inhabitants. In the background you can see the castle (XIII-XIV) which preserves all perimeter walls.

The group under the Castell de Granera
Following the recommended
black pudding with wine and coffee, now the 4 assistants went down the same track that had risen to Sant Lorenc, would not let me make a path Gallifa circular because the Legi was today with the rocket attached to the ass!.

Rise Cadafalc Can Sant Llorenç to the Camí de les statues.

Anyway, home to little more than the 14.00 after 75 miles and looking forward to the next!

Business Women Showing Their Legs

Saint Peter Bertí

Building we are in the best time to do what we like, we jumped at the opportunity to make a good start to Sant Pere de Bertí by Puiggraciós. Nine
attendees at the usual meeting place, to begin to roll towards Can Regassol Gallecs. Along the way we were the Pere Esecai Paqui and who for various reasons chose to make the cut.

aides in Puiggraciós day. Up, Manu, Matt, and Pedro Rafael beneath me with Juanfel.

In Bigues began the grueling ascent to Puiggraciós by the local cemetery, at which point the group had been stretched because of the different rates that were imposed each. Urbanization
At the Serrat de l'Ametlla reagrupábamos us in groups and finally to optical Tower at 700m altitude. There
observing the sights and a short break, filled drums and proceeded Cingles saving route for the passage of Grau Mercader.

Home of the few steps that would "save" the Cingles.

This impressive way up through the heart of the Cingles.

Well Pegaditas to our right.

Aerial view from the top

Juanfel Manu in the highest step of Grau Mercader

Top

awaited the great plateau of the left Cingles Clasca castle. The miles are adding up in our legs were just before reaching the destination of the route, which was the hermitage of Sant Pere de Bertí.

Castell del Clasca in the highlands of Bertí

The group resumed the march.

Objective Today's output, Sant Pere de Bertí. Romanesque Church of Bertí Village located in the XIII century. Currently in the municipality of Sant Quirze of Safaja and located on and north of the Cingles of Bertí.

we still had one last climb, something's broken in the Fau Collet to 828 meters, the highest point of departure today. We made the last reunion before taking a very long and continuing down to the lonely road to the top of Sant Miquel del Fai.

Road to Sant Feliu de Codines

At this emblematic place you decide to schedule and tiredness down road to Sant Feliu de Codines as down Bigues way to Riells and we have done hard and late.

we left Ago Sant Miquel del Fai

After the last load of water in Sant Feliu and not stop until Caldes, Palau by Torre Marimon to get home and pace of 70 km great views, great atmosphere and places unknown to the six finished the route, no doubt to repeat one day.

The route recorded by Manu: http://es.wikiloc.com/wikiloc/view.do?id=1691779

Diagram Of Different Cyst

Exit tranquility that

this time out on Sunday, after seeing that was coming from Caldes decided to change the course of Sierra Marina to avoid possible rain. This time we were six attendees, Legi, Peter and I, along with Manu, Rafa and the Kolocaus Hueltes group.

Visit required to Sant Pere de Reixac

The Besos river did rise we had to go down to Montcada to cross, taking advantage that we were there we went to Marina Serra Sant Pere de Reixac . After waiting for more taxes Hueltes that burnt Machin maracas continue along the rise Conreria. Then after half an hour supplies are sensing that the output was going to be quite dominguera jejej.

Rafa in the path of the seminar

continue on up the control tower and down to our workshop headquarters. Since then our friends came back, which jumped to catch the rhythm Pedrillo other control tower-Font of Mercy and Sant Fost to get home with about 35 km and counting.
Going down the path of Castellruf

Dora The Explorer Sound Byte

Marathon Sunday Lunch in the Monegros

I call this work I had never done so many miles in a row, 119, but with less slope than other pedals, but that does not to avoid being a stiff ride, adding heat and desert dust.

After 240 km we Sariñena.

At 7.00 h stayed the Fernan, the Legi and I at the pump to go in convoy Sariñena address in Huesca, the caravan was on that for once torn each car to yours. At 10.00 pm we arrived at the Monegros, we took the back and after a pulp supplies we meet there with the rest of the group.

This is what awaits us after the race! ..

... but for now we settle with this.

With all this, not that used to arrive as early as the end gave us so much that we caught the bull, and that from our position there was not the outgoing edge. No less than 3000 participants of which 2300 and 513 finished the marathon half marathon.

Photo @ org. To have a visual idea, we are the third arch!

Photo @ Nerys. With Legi awaiting the kick.

Here I am with Fernando, Rafa, and Periku Chanque

The output also accompanied me Nerys, His brother, A ° and Griñán.

After 3 minutes to the start of the march, 13.30 h were beginning to roll, Legi, Fernan and I start a group but the circumstances of the race was that we parted. Played passing and passing cyclists, looking for holes and test it slip that I was bringing me down and keeping track of my company Fernan, of course in great shape.
After verifying that only had a hit in the thigh and thank god only a small contusion of the wrist will go on, but not before straightening the bent derailleur, which I realized that I jumped to see the marches. In many areas

bikes ahead of me real clouds of dust rose, stifling, you clouded the view to the point of literally shoot blindly, this is the desert! Bleak landscapes that from the top, you lose sight on the horizon with vast plains and shrubby ground. Rocky hills, bare and eroded by wind, were remarkable for their unusual beauty. Shame not to photograph, but is that in the timed pedaling already known.

Photo @ Nerys. This was what accompanied us most of the engine is running ... vast plains of dust and sand

Refreshments were generous, bananas, oranges, watermelon, nuts, pasta, energy bars and drinks, water ... go, he left it as new and loaded with drums of water.
And what you saw coming, both surpassing force and advancing the machine in the kilometer 80 I put the legs like sticks, a strong ramp in the left quadriceps semi blocked me, trying not to release the legs as I got worse, had to take them by force. Because of this was exceeded by many participants in this episode of my career, all I got to the next refreshment and after stretching, walk a little and I went to eat to feel better. To pull back as anything, to reach almost 100 km. time again to have another strong hint of ramps, but this time I went down to the twins. Gradually I dasaparecían, and already in the last 15 km were soft rise could accelerate the pace a little fix for at least a little of my classification was a challenge for my staff, to check my form, which after today and checked that it is a little low. Position 941 in 5:52:26.

Caubikers in Los Monegros.

the end feeling happy in general carried out in a stiffer test, with colleagues, with my finisher medal and my beef with fideuá. After showering, washing the bike and dinner we took the road back but first get me a shot of revitalizing the road that we had for the 2.00 h delante.A get home tired but very happy to have done for the first time Orbea 29er Monegros. Proud

my finisher medal

Forced Water In Urethra

Masnou

time we changed the route was planned for today, from one moment to another could start raining and there was no question of stray too far.

Teo, Legi and Peña, Alella appellation

So the idea of \u200b\u200bMatt Serra was headed for Marina to take direction Sant Mateu, but half way up desviábamos us right into a familiar path for him, we led to the Masnou.

Serralada Going from the coast.

port in the coastal town we hit a lunch in a bar there, from time to time we allow it!

When Teo guide does just as well, jejej

And after the coffee break and shot back through the promenade and Maresme to Sant Adria Besos series by the way home, a good way to spend Easter Sunday with friends.

My daddy is doing pot!

Benefits Glycol Beer System Over Temprite

Lady of the Sands Sanctuary

New faces on the Cau, well .. my coleguilla Manu had already come once, but this time it has a score to settle, Pedals de Foc, and what better way to prepare for this adventure to a trip with the Cau? Jejej As a new company next to Isaac, Serranito, Legi, Remember, and self Pedropeña we venture into an outlet to the hermitage of Mare de Deu de les Arenes past Sant Racó Feliu. Super leave us here. ddddddddd Castellar Vell left us in the supermarket, even with a few miles in their legs after the break. The group continued crowning Mont-Rodon after a sharp rise, 300m drop from the road Matadepera in just 4 kilometers, there is that. Crowning Mont-Rodon, the destination we did a couple of months. ..... bb k already caught after provisioning track down, but a diversion I say goodbye, that yes, occasionally jejej me wrong, and we address the Mola enfilábamos the Gurugú, but after a quick correct maneuver and recoiled 1 kilometer for this time if taking the right path to the area d'esplai de les Arenes by a fast track downhill, with great views of the Massif de la Mola. Fast track down

road near Castellar-Sant Llorenç de Savall visited the origin of the route today, the shrine of the Virgin of les Arenes , religious building X-century Romanesque to XII in a quiet and cozy. After a talk and some pictures lined up the second climb of the day, the climb Can the catafalque.

Six members before the hermitage of Mare de Deu de les Arenes. Isaac, Manu, Peter, Cosworyo, and after the photo Legi Remember.

East Remember the right is arguing with a Legionnaire.

Knowing that I had lost track each put their own pace up the climb. Despite the palicilla that we had, the group responded, I felt like up and surprised me most was my friend Manu, who is unfamiliar with these there was spanking, enterito whole. But more remains, Trialeras to Castellar, where after much track is appreciated. In return we would get regular Castellar by Salut where Peter, began to have feigned ramp, hold Pedroooo, already arrived.

At home after 61 km. and arrival time of 13.30 hours, well, until 14.00 h can not eat it? Jehjee, more next week!

Here the route recorded by Manu.

Ring Worm On Testicle

Corridor

time to time we do an output of kilometers, to be unprecedented, and this time we set the objective of Sanctuary Corridor, in the Parc del Montnegre-Corridor. After having made a call for us to present 9 caubikers bikers in front of the Cau, in which we accompany Serranito and Pera to the seminar. Once there and after having waited to go up the super with a bad face for the waiting time, we continued direction three pins and Turo de Sant Mateu where did the provisioning. The seven we continued the route through the rock d'en Toni and the hermitage of Saint Bartholomew's Cabanyes where we farewell our company Teo today was not fine. Teo left us in Saint Bartholomew's Cabanyes ----- From here began the unknown, usually we picked the prehistoric trialeras to return to the Rock, but this time, after crossing the road we took Orrius the GR 92 trail crossing a Top, for which you have no choice but to get down, if we repeat ever we will take the wide track parallel to the quarry. After going to stop to that track and would not leave until Parpers Coll. The weather played against us, well in mine I have no hurry because I never hehe, and as a result of the time the pace was accelerating, which added to the miles we had been led to Pedrillo will enter a strong Peña ramps, poor could not continue. Rafa and Jonathan decided to go at this point, not whether the expected time of arrival at home or at the pace that we had jejej, I personally did not support running both as a group when you have to keep a decent pace. Having said all this and a hint of mutiny after redirecting the group to achieve our objective, well over which group the Legi, Periku and me. Sant Carles last crossed the road and began a durum Dosrius ascent back down to the church of Sant Cristófol Can Bordoi, here was water! first point with water after the seminar here in San Cristófol Can Bordoi .......... And small closing rebuke of my two companions. I did know that for this type of route time is to be noted that the pace will be fast as there are many miles and very hilly and it is not wanted is coming home late. Here is my dilemma, if you get on your side who are right or get next to other companys, which with a slower pace and timetables that trip, they also have desire for adventure and meeting new sites. After a few days and after having consulted with my pillow I think from now on will be put, long route with arrival decent (for those who want to pull) or long route without time limit (to go of quiet). Clarified the doubts and rehydrate after we were 340m. of positive slope to reach the top of the Corridor, the 15 km. ascent, accompanied by strong heat was hitting made him do hard. The climb was going through places like Sant Andreu del Far, Masia Can Bosc and d'esplai Corridor area. Sant Andreu del Far, a few kilometers of our destiny -------- ........ We saw many farmhouses scattered around the Parc Natural ........ m Two miles from this point there appeared to our left, the Sanctuary of the Corridor to 657m in height.

Corridor Sanctuary

the Sanctuary Courtyard

Here I am next to Periku and Legi, the three finished the route ----- ---

We go on a win beers in the bar of the shrine, after having made a brief visit to the site, we had achieved, but had wanted to go to Sant Martí de Montnegre at 13.00 hours? No, it was too hot and times were not going well Periku, so after a look at the map, as this change of route was not in my chop decided to take a big fall by up Llinars track, and you pass glanced at the beautiful town to see if I saw my colleagues Llinars jejje Bike Blog, take the opportunity to send a greeting. The train doors shut in our faces the 13.44 h. and although my friends seemed to give a patatus me, selfishly I was glad then, let me take us some Cokes in a terrace of the population at ease in the shade and a good chat with friends .... If this after another week of children and work agradeceee! An hour later we took the train to La Llagosta and had just Sta Perpetua ride to a total of 66 km map, in constant ups and downs, with heat and rhythm, which somehow serves to train for the marathon next Monegros.