Wednesday, May 25, 2011

Sample Dinner Invocations

Granera

Si se va a Granera tiene que ser con almuerzo! Estas sabias palabras pronunciadas por el amigo Teo fueron llevadas a cabo este sábado en nuestra salida betetera.
Como además del almuerzo eran muchos kilómetros, avanzamos en una hora nuestro horario habitual, por lo que a las 7,00 de la mañana empecé a rodar junto a Teo, Legi y Lleir dirección Castellar y Sant Llorenç de Savall.

En Sant Llorenç cargando bidones

Tras reponer agua en nuestros bidones cojimos una pista ascendente hasta Granera, rodeados de un entorno escaso de árboles, tras aquel fatídico incendio forestal de 2003, en el que el verde, como un rayo de esperanza, asoma pintando which was once a lush forest.

light continuous climb up Granera


Lleir passes in front of the house of l'Armengol

landscape rocks and shrubby

On arrival at Granera, no time to visit the castle by the rush of Legi, lunch at the only local bar in a 100% rider, with beteteros and roads in this land of God.

Granera a population of 782m. consists of only 67 inhabitants. In the background you can see the castle (XIII-XIV) which preserves all perimeter walls.

The group under the Castell de Granera
Following the recommended
black pudding with wine and coffee, now the 4 assistants went down the same track that had risen to Sant Lorenc, would not let me make a path Gallifa circular because the Legi was today with the rocket attached to the ass!.

Rise Cadafalc Can Sant Llorenç to the Camí de les statues.

Anyway, home to little more than the 14.00 after 75 miles and looking forward to the next!



Tuesday, May 17, 2011

Business Women Showing Their Legs

Saint Peter Bertí

Building we are in the best time to do what we like, we jumped at the opportunity to make a good start to Sant Pere de Bertí by Puiggraciós. Nine
attendees at the usual meeting place, to begin to roll towards Can Regassol Gallecs. Along the way we were the Pere Esecai Paqui and who for various reasons chose to make the cut.

aides in Puiggraciós day. Up, Manu, Matt, and Pedro Rafael beneath me with Juanfel.

In Bigues began the grueling ascent to Puiggraciós by the local cemetery, at which point the group had been stretched because of the different rates that were imposed each. Urbanization
At the Serrat de l'Ametlla reagrupábamos us in groups and finally to optical Tower at 700m altitude. There
observing the sights and a short break, filled drums and proceeded Cingles saving route for the passage of Grau Mercader.


Home of the few steps that would "save" the Cingles.

This impressive way up through the heart of the Cingles.


Well Pegaditas to our right.


Aerial view from the top

Juanfel Manu in the highest step of Grau Mercader

Top
awaited the great plateau of the left Cingles Clasca castle. The miles are adding up in our legs were just before reaching the destination of the route, which was the hermitage of Sant Pere de Bertí.


Castell del Clasca in the highlands of Bertí



The group resumed the march.


Objective Today's output, Sant Pere de Bertí. Romanesque Church of Bertí Village located in the XIII century. Currently in the municipality of Sant Quirze of Safaja and located on and north of the Cingles of Bertí.


we still had one last climb, something's broken in the Fau Collet to 828 meters, the highest point of departure today. We made the last reunion before taking a very long and continuing down to the lonely road to the top of Sant Miquel del Fai.


Road to Sant Feliu de Codines


At this emblematic place you decide to schedule and tiredness down road to Sant Feliu de Codines as down Bigues way to Riells and we have done hard and late.


we left Ago Sant Miquel del Fai


After the last load of water in Sant Feliu and not stop until Caldes, Palau by Torre Marimon to get home and pace of 70 km great views, great atmosphere and places unknown to the six finished the route, no doubt to repeat one day.

The route recorded by Manu: http://es.wikiloc.com/wikiloc/view.do?id=1691779

Thursday, May 12, 2011

Diagram Of Different Cyst

Exit tranquility that

this time out on Sunday, after seeing that was coming from Caldes decided to change the course of Sierra Marina to avoid possible rain. This time we were six attendees, Legi, Peter and I, along with Manu, Rafa and the Kolocaus Hueltes group.



Visit required to Sant Pere de Reixac



The Besos river did rise we had to go down to Montcada to cross, taking advantage that we were there we went to Marina Serra Sant Pere de Reixac . After waiting for more taxes Hueltes that burnt Machin maracas continue along the rise Conreria. Then after half an hour supplies are sensing that the output was going to be quite dominguera jejej.



Rafa in the path of the seminar


continue on up the control tower and down to our workshop headquarters. Since then our friends came back, which jumped to catch the rhythm Pedrillo other control tower-Font of Mercy and Sant Fost to get home with about 35 km and counting.
Going down the path of Castellruf


Wednesday, May 4, 2011

Dora The Explorer Sound Byte

Marathon Sunday Lunch in the Monegros

I call this work I had never done so many miles in a row, 119, but with less slope than other pedals, but that does not to avoid being a stiff ride, adding heat and desert dust.

After 240 km we Sariñena.

At 7.00 h stayed the Fernan, the Legi and I at the pump to go in convoy Sariñena address in Huesca, the caravan was on that for once torn each car to yours. At 10.00 pm we arrived at the Monegros, we took the back and after a pulp supplies we meet there with the rest of the group.

This is what awaits us after the race! ..

... but for now we settle with this.


With all this, not that used to arrive as early as the end gave us so much that we caught the bull, and that from our position there was not the outgoing edge. No less than 3000 participants of which 2300 and 513 finished the marathon half marathon.


Photo @ org. To have a visual idea, we are the third arch!


Photo @ Nerys. With Legi awaiting the kick.


Here I am with Fernando, Rafa, and Periku Chanque


The output also accompanied me Nerys, His brother, A ° and Griñán.


After 3 minutes to the start of the march, 13.30 h were beginning to roll, Legi, Fernan and I start a group but the circumstances of the race was that we parted. Played passing and passing cyclists, looking for holes and test it slip that I was bringing me down and keeping track of my company Fernan, of course in great shape.
After verifying that only had a hit in the thigh and thank god only a small contusion of the wrist will go on, but not before straightening the bent derailleur, which I realized that I jumped to see the marches. In many areas

bikes ahead of me real clouds of dust rose, stifling, you clouded the view to the point of literally shoot blindly, this is the desert! Bleak landscapes that from the top, you lose sight on the horizon with vast plains and shrubby ground. Rocky hills, bare and eroded by wind, were remarkable for their unusual beauty. Shame not to photograph, but is that in the timed pedaling already known.



Photo @ Nerys. This was what accompanied us most of the engine is running ... vast plains of dust and sand

Refreshments were generous, bananas, oranges, watermelon, nuts, pasta, energy bars and drinks, water ... go, he left it as new and loaded with drums of water.
And what you saw coming, both surpassing force and advancing the machine in the kilometer 80 I put the legs like sticks, a strong ramp in the left quadriceps semi blocked me, trying not to release the legs as I got worse, had to take them by force. Because of this was exceeded by many participants in this episode of my career, all I got to the next refreshment and after stretching, walk a little and I went to eat to feel better. To pull back as anything, to reach almost 100 km. time again to have another strong hint of ramps, but this time I went down to the twins. Gradually I dasaparecían, and already in the last 15 km were soft rise could accelerate the pace a little fix for at least a little of my classification was a challenge for my staff, to check my form, which after today and checked that it is a little low. Position 941 in 5:52:26.


Caubikers in Los Monegros.


the end feeling happy in general carried out in a stiffer test, with colleagues, with my finisher medal and my beef with fideuá. After showering, washing the bike and dinner we took the road back but first get me a shot of revitalizing the road that we had for the 2.00 h delante.A get home tired but very happy to have done for the first time Orbea 29er Monegros. Proud

my finisher medal